Step up on your Caloric consumption a bit higher to help your body maintain a steady milk supply
Emphasize are lay on healthy sources of protein and calcium, more needed during lactation.
Nursing women need about 20 grams more high-quality protein a day than pregnancy to support milk production.
Take prenatal vitamin supplements, which are still helpful during breastfeeding, unless your physician tells you otherwise.
Avoid alcohol, caffeine, nicotine and refrain from drinking and smoking and reduce your caffiene intake.
If your baby develops an allergic reaction, you may need to adjust your diet. Common food allergens include cow's milk, eggs, wheat, fish, and citrus. For a cow's milk allergy, you can meet your calcium needs through other high calcium foods, such as kale, broccoli, or sardines.
Cull from www.helpguide.org
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