Wednesday 22 March 2017

5 Overlooked Habits on Hygiene


Good personal hygiene is deter to disease and give way to long life and healthy living, in a bid to ensure good health personal hygiene is important. Hygiene has been come monotonous word literally which sound so close yet we are very far from it in one way or the other.
Hygiene begins from our body, office space, what we eat ,everything that as to do with our personal life.
Photo Credit : Google

Here are some five routines that are important but we over look or take with levity that has direct impact on our hygiene and overall health:
1.        Wash your Mouth:  Hummm! What I mean by ' wash your mouth' is not that every day routine that you wake up wash, rinse with mouth wash case closed. Special attention need to be devoted to your  mouth not religiously for washing sake because it has adverse effect on your health if not wash properly Morning and Night. Visit your dentist on proper wash guide if need be.
2.       Floss day: Before or after brushing. It is a great deal to floss your teeth to remove all food/ snack residue in between the  teeth. It gives you fresh breath, and not closer to gum disease.  
3.       Brush your tongue: It may sound so weird but the honest truth is; most people with mouth odour is as a result of not wash their tongue regularly.
4.       Wash your hand regularly: okay! You think is your child that should be reminded to do this always:  According to UNICEF, hand washing with soap before eating and after using the toilet into an ingrained habit can save more lives than any single vaccine or medical intervention, cutting deaths from diarrhea by almost half and deaths from acute respiratory infections by one-quarter.   Five moment ‘not to forget moments to wash your hands’  after defecation, after cleaning a child's bottom, before feeding a child, before eating and before preparing food or handling raw meat, fish, or poultry.
5.       Bed Spread or Sheet should be change at last once a week:  and change your pillow case as often as you can. It reduces acne. You feel more refreshed.
 All these above are often more neglected or not taking as important as it ought to be.
Try all these for space of two weeks and come back with feedbacks…..

Tuesday 28 February 2017

Nutrition tips for Nursing Mothers

Image result for nursing mother clip art

Step up on your Caloric consumption a bit higher to help your body maintain a steady milk supply

Emphasize are lay on  healthy sources of protein and calcium, more needed  during lactation.

Nursing women need about 20 grams more high-quality protein a day than  pregnancy to support milk production.

Take prenatal vitamin supplements, which are still helpful during breastfeeding, unless your physician tells you otherwise.

Avoid alcohol, caffeine, nicotine and refrain from drinking and smoking and reduce your caffiene intake.

If your baby develops an allergic reaction, you may need to adjust your diet. Common food allergens include cow's milk, eggs, wheat, fish, and citrus. For a cow's milk allergy, you can meet your calcium needs through other high calcium foods, such as kale, broccoli, or sardines.




Cull from www.helpguide.org

Wednesday 6 April 2016

LADIES: WHAT YOU NEED TO KNOW TO MAINTAIN A HEALTHY VAG*NA




Ladies to maintain a healthy vag*na, you must know what to do to avoid infection and it is equally important to educate your sexual partner on some of them to also help you help the vag*na.



Here are some few things you can do or avoid:
1. Fingering
During foreplay or romance, as part of it some people insert their finger or fingers into the vag*na. The question is, “how many people wash their hands before s*xual intercourse?” Some people do not even keep their nails clean so it gathers a lot of germs and during the fingering, these germs are deposited in the vagina…leading to infection. Same thing apply to masturbation.
2. Anal s*x:
It is dangerous to have anal s*x and continue having vag*nal s*x. If this is done, the p*nis will pick bacteria from the anus and deliver them to the vag*na even if you are using a condom….which will lead to infection.
3. Quest to make the vag*na tight
Some guys complain bitterly about the vag*na of their s*xual partners. They complain that it’s too big and they no more feel any sensation during intercourse. Some ladies are therefore pushed to find a quick solution and in the process some use herbs or other substances in the vag*na with the hope of
making the vagina tight. Some of the substances cause infection.
4. Douching
Some people are used to bathing by adding dettol or other detergents to the water and they put this solution inside the vag*na with the help of sponge or towel or just the hand with soap to clean the vag*na. This is soooo WRONG as it will change the normal flora in the vagina, leading to infection.
5. Use of toilet
Don’t let your pant be at the thigh level when using the water system especially the public ones as the inner of the pant may rub the surface of the WC. Where the water is not running and people have used but have not flushed and you don’t have any choice but to also use it, use enough toilet roll to cover before
using the WC to avoid any splashes on the vulva

SOURCE:  http://www.nollywoodnewsnow.com/

Thursday 17 March 2016

Trump presidency rated among top 10 global risks: EIU

Republican presidential candidate Donald Trump speaks during a campaign rally in Dallas, Texas


Donald Trump winning the US presidency is considered one of the top 10 risks facing the world, according to the Economist Intelligence Unit.
The research firm warns he could disrupt the global economy and heighten political and security risks in the US.
However, it does not expect Mr Trump to defeat Hillary Clinton who it sees as "his most likely Democratic contender".
He is rated as riskier than Britain leaving the European Union or an armed clash in the South China Sea.
China encountering a "hard landing" or sharp economic slowdown and Russia's interventions in Ukraine and Syria preceding a new "cold war" are among the events seen as more dangerous.
"Thus far Mr Trump has given very few details of his policies - and these tend to be prone to constant revision," the EIU said in its global risk assessment, which looks at impact and probabilityThe EIU ranking uses a scale of one to 25, with Mr Trump garnering a rating of 12, the same level of risk as "the rising threat of jihadi terrorism destabilising the global economy".

SOURCE: http://www.bbc.com/news/business-35828747

Tuesday 15 March 2016

I Love Crochet Braids!- Easy bail out

crochet braids 1

Now this is something I am super excited about because as much as I love braids, I am not patient enough to sit through the process of making it or taking it out either; hence I had not braided in 11 years until yesterday when I discovered the crochet braids secret. I’ll tell you about the crochet braids.

It is called crochet braid because the tool used in fixing it on is a crochet pin; yes the same one used for knitting. The difference between the crochet braid and regular braids is that the attachment comes braided already so all that needs to be done if hook it to your hair with a crochet pin. There are other styles of the crochet weaves but I will be focusing on the braided ones. I’ll share a video I found on YouTube that shows exactly how to make it.

How to get the Crochet attachment?

There are several brands and styles of the crochet braids including the popular KrochetKulture by on-air personality Stephanie Coker. There are other more affordable ones. Just visit a popular hair dealer that stocks a wide range of weaves and attachments and ask for the Crochet braids.

Why I love Crochet braids?

It does not take time to make! I sat for less than an hour when I made mine

Unlike regular braids, it allows a lot of space between your scalp so it does not get itchy

It is already made and super neat so the last thing on your mind is if the stylist knows how to braid properly or not.

Taking it out is also as easy! What’s not to like? It feels like eating my cake and having it.
photo credit: Stephanie Coker via Instagram
Source- womanNG

Thursday 10 March 2016

Meet The Australian Man Who’s Blood Has Spared The Lives Of Two Million Babies

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On the surface, James Harrison is just an average guy. He loves his daughter and grandchildren, collects stamps, and goes for walks near his home on Australia’s central coast. But it’s what’s under the surface that makes him extraordinary — specifically, what’s flowing in his veins.

Known as “The Man with the Golden Arm,” nearly every week for the past 60 years he has donated blood plasma from his right arm. The reasons can be traced back to a serious medical procedure he underwent as a child.


“In 1951, I had a chest operation where they removed a lung — and I was 14,” recalls Harrison, who is now aged 78.

“When I came out of the operation, or a couple days after, my father was explaining what had happened. He said I had (received) 13 units (liters) of blood and my life had been saved by unknown people. He was a donor himself, so I said when I’m old enough, I’ll become a blood donor.”

A deadly problem

Soon after Harrison became a donor, doctors called him in. His blood, they said, could be the answer to a deadly problem.

“In Australia, up until about 1967, there were literally thousands of babies dying each year, doctors didn’t know why, and it was awful,” explains Jemma Falkenmire, of the Australian Red Cross Blood Service. “Women were having numerous miscarriages and babies were being born with brain damage.”

It was the result of rhesus disease — a condition where a pregnant woman’s blood actually starts attacking her unborn baby’s blood cells. In the worst cases it can result in brain damage, or death, for the babies.

Rhesus disease happens when a pregnant woman has rhesus-negative blood (RhD negative) and the baby in her womb has rhesus-positive blood (RhD positive), inherited from its father. If the mother has been sensitized to rhesus-positive blood, usually during a previous pregnancy with an rhesus-positive baby, she may produce antibodies that destroy the baby’s “foreign” blood cells.

Harrison was discovered to have an unusual antibody in his blood and in the 1960s he worked with doctors to use the antibodies to develop an injection called Anti-D. It prevents women with rhesus-negative blood from developing RhD antibodies during pregnancy.

“Australia was one of the first countries to discover a blood donor with this antibody, so it was quite revolutionary at the time,” says Falkenmire.

Precious gift

Harrison’s blood is precious. He and Anti-D are credited with saving the lives of more than 2 million babies, according to the Australian Red Cross blood service: That’s 2 million lives saved by one man’s blood.

“Every bag of blood is precious, but James’ blood is particularly extraordinary,” says Falkenmire. “His blood is actually used to make a life-saving medication, given to moms whose blood is at risk of attacking their unborn babies. Every batch of Anti-D that has ever been made in Australia has come from James’ blood.

“And more than 17% of women in Australia are at risk, so James has helped save a lot of lives.”

One of those lives is that of baby Samuel, who is just five weeks old. His mother, Kristy Pastor, first received the Anti-D injection during her second pregnancy. With Harrison’s antibodies in her blood, little Samuel is her fourth happy and healthy baby.

“They just said you needed the vaccine,” she said. “I didn’t think about it any further, and then looking into it a bit more, I found out about James and how amazing he is and how many donations he’s made, and that it was all because of him.

“I’m grateful and I think James is really selfless to continue to donate, so that we can keep having this vaccine.”

Doctors still aren’t exactly sure why Harrison has this rare blood type but they think it might be from the transfusions he received when he was 14, after his lung surgery. He’s one of no more than 50 people in Australia known to have the antibodies, according the Australian Red Cross blood service.

“I think James is irreplaceable for us,” says Falkenmire.

“I don’t think anyone will be able to do what he’s done, but certainly we do need people to step into his shoes,” she adds. “He will have to retire in the next couple years, and I guess for us the hope is there will be people who will donate, who will also … have this antibody and become life savers in the same way he has, and all we can do is hope there will be people out there generous enough to do it, and selflessly in the way he’s done.”

Harrison is considered a national hero, and has won numerous awards. He’s now donated his plasma more than 1,000 times, but no matter how many times he’s given blood there’s one thing that will never change: “Never once have I watched the needle go in my arm,” he says.

“I look at the ceiling or the nurses, maybe talk to them a bit, but never once have I watched the needle go in my arm. I can’t stand the sight of blood, and I can’t stand pain.”


SOURCE: http://babbyy.com/

FG appoints Dakuku Peterside as DG NIMASA




Federal Government has appointed Dakuku Peterside as the Director-General of the Nigerian Maritime Administration and Safety Agency. The appointment takes effect from today, March 10, a statement said. Peterside was the governorship candidate of the All Progressives Congress in the April 11 governorship election in Rivers State and a close ally of the Minister of Transport, Chief Rotimi Amaechi. He holds doctorate Degree in Management Science from the University of Port Harcourt, a Master of Business Administration, and a Bachelor degree in Medical Laboratory Sciences from the Rivers State University of Science and Technology. He was a member of the House of Representatives from 2011 to 2015 and served as the Chairman House Committee on Petroleum Resources, downstream.

SOURCE: PUNCH