Good personal hygiene is deter to disease and give way to
long life and healthy living, in a bid to ensure good health personal hygiene is important. Hygiene has been come monotonous word literally which sound so close yet we are very far from it in one way or the
other.
Hygiene begins from our body, office space, what we eat ,everything
that as to do with our personal life.
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| Photo Credit : Google |
Here are some five routines that are important but we over
look or take with levity that has direct impact on our hygiene and overall health:
1.
Wash your Mouth: Hummm! What I mean by ' wash your mouth' is not
that every day routine that you wake up wash, rinse with mouth wash case
closed. Special attention need to be devoted to your mouth not religiously for washing sake because
it has adverse effect on your health if not wash properly Morning and Night.
Visit your dentist on proper wash guide if need be.
2.
Floss day:
Before or after brushing. It is a great deal to floss your teeth to remove all food/
snack residue in between the teeth. It gives you fresh breath, and not closer to gum disease.
3.
Brush
your tongue: It may sound so weird
but the honest truth is; most people with mouth odour is as a result of not wash their tongue regularly.
4.
Wash your
hand regularly: okay! You think is your child that should be reminded to do
this always: According to UNICEF, hand
washing with soap before eating and after using the toilet into an ingrained
habit can save more lives than any single vaccine or medical intervention,
cutting deaths from diarrhea by almost half and deaths from acute respiratory
infections by one-quarter. Five moment ‘not to forget moments to wash
your hands’ after defecation, after
cleaning a child's bottom, before feeding a child, before eating and before
preparing food or handling raw meat, fish, or poultry.
5.
Bed
Spread or Sheet should be change at last once a week: and change your pillow case as often as you
can. It reduces acne. You feel more refreshed.
All
these above are often more neglected or not taking as important as it ought to be.
Try
all these for space of two weeks and come back with feedbacks…..